New diet findings

I never thought I would say this, but I’m learning that the GFCFSF diet might not be for us. The reason? It actually might not be enough! Getting rid of gluten, casein, and soy might have just been scratching the surface of the problem this whole time. While those proteins are certainly problematic for Nate, what I’ve been reading and learning lately are showing me that there are many other environmental factors and foods that are most likely aggravating Nate’s gut and therefore his immune system and his brain.

I’m just beginning this new journey but am excited about even more improvements and changes on the horizon if/when we do implement these changes. Here’s the book I’m reading: Gut and Psychology Syndrome.